fitness
TECHNIQUE
ring row muscle-ups x3 x5
TRAINING
1. AFAP: 60m bear crawl; rest 1:20, x3-6
2. AFAP: 125m run; rest 1:20, x3-6

performance
STRENGTH
1. front squat @3030 x 5-7, rest 90-125s; x4
2. press @ 85% x 2; rest 90-120s; x4
TRAINING
3. 12s: max unbroken box jump, 24/20”, rest 1:45; x3
4. AFAP: 8 unbroken hang power clean, challenging, rest 1:45; x3
*no rest between 3&4 / score hpc weight

recipe creamy cucumber dill salad

First Run of the Year

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