[skills]
level1: deadlift 8-5-3
level2: front squat 1×15-20
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[endurance]
a. timed: 50 npu-burpee-deadlift, 70/55lb
b. 8minutes: 10 wallball, 20/14lb + 5 pushups
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article what you should know about poultry
recipe paleo pizza
Asif