1. weighted chin x 4-6 @ 2121; rest 90s / x2
2. AFAP: 5 touch-n-go snatch, medium + 7 burpee-over-bar; rest 1:1 / x8
3a. 30s max thruster, 95/65; rest 30s
3b. 30s max double unders; rest 30s
rest 3 minutes
(1) 2 challenging sets. if you don’t yet have a strict (unassisted pull-up), use bands to find the right amount of help, but load kettlebells with the dip belt to offset to the perfect level of assistance/resistance. (2) sprint the couplet; rest and repeat (3) max reps across all sets.
1. hang power snatch
2. overhead squat (ohs)
3. for time: 21-15-9 ohs, 95/65 + burpee
(1+2) learn (3) as fast as possible
KILL CLIFF – recovery drink company, will be in tonight between the 5:30 and 6:30PM classes to sample out their product and provide our members with more info on what they do!