[08AM] Strength
oly / heavy lifting
[09-12PM] FIGHT GONE BAD – PRELIMINARIES!!
For our Registered Athletes, today is the day to set your preliminary score in our FIGHT GONE BAD CHALLENGE. We will retest in 6 weeks.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for 3 full rounds. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
*step-ups will not be substituted for box jumps; pogo-style box jumps will be legal with full hip-extension while feet are above the plane of the box.
not yet signed up? theres still time! [05.18.13] FGB Challenge
article 100 calorie diet food
recipe tomato soup with spicy mini-meatballs
