CrossFit 312

a. bench 3-3-3+
b1. 3×10 transition presses
b2. 3×15 shoot-throughs, parallettes
b3. 3×30 second max wall runs
-post loads/reps to comments/small>

4+hrs later
x. 5 x 3 strict muscle-ups w/ spot
-post notes to comments

june athlete spotlight: Z

are you signed up for CrossFit for Hope (June 9th)?
view our current team here 

article: this is your brain on sugar
recipe: roasted brussel sprouts with bacon and miso butter