CrossFit 312

a. perform 3 sets, on a running clock:
10 back squats @ 40% + 10 more back squats, “40 seconds from the time of your first rep” in this double-set; rest 5 minutes between double-sets. example: at 0:00 you start your first set of 10 reps, by the time the clock hits 0:40 you have to start your second set of 10 consecutive back squats. the quicker you get it done, the more time you have between single-sets.
*all athletes will be performing 60 reps of their back squat at set percentage.

b. 3 sets of 90s: max(skiers); rest 3 minutes
-rest 5 minutes between a+b; post notes to comments

4+ hours later
x. 10 x 1 minute (running clock) of 3 power clean @ 80-85% t-n-go pace 
*increase 5lb if all sets where under 10s, last time.

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reminder there is no 6pm class tonight!

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