CrossFit 312

08am workout 
strength bias: 10,000lb the fun way!

09/10am individual (small twist at 10)
for overall time:
a1. 75 ohs, 75/45lb
a2. 50 x 10m sprints
a3. 5 rounds (10 pushpress, 75/45lb + 45 double unders)
-post notes to comments

introduction to crossfit class @ 11am

article animal flesh and vitamins
recipe slow cooker italian roast