CrossFit 312

regular
[skill strength] hspu/mu
[power development] power snatch buildup
[power endurance] amrap: 10min(3 power snatch @ 75% of pd + 8 wallball shots, 20/14)
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technique
[skill development] hang power snatch 3-3-3-3-3
[power endurance] amrap: 10min(3 snatch balance, 105/75lb + 8 wallball shots, 20/14)
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happy birthday to Coach Amy!

article the problem with antibiotics
recipe baked butternut squash puree