regular
[skill strength] hspu/mu
[power development] power snatch buildup
[power endurance] amrap: 10min(3 power snatch @ 75% of pd + 8 wallball shots, 20/14)
-post notes to comments

technique
[skill development] hang power snatch 3-3-3-3-3
[power endurance] amrap: 10min(3 snatch balance, 105/75lb + 8 wallball shots, 20/14)
-post notes to comments

happy birthday to Coach Amy!

article the problem with antibiotics
recipeĀ baked butternut squash puree

28 comments
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28 Comments

  1. Philip
    Posted November 7, 2012 at 7:56 am | Permalink
    0
  2. Amy
    Posted November 7, 2012 at 8:11 am | Permalink

    am Technique:

    Rebecca: 8
    Julian: 11+3
    Asif: 8?
    Kristi: 8?

    Congrats to Rebecca and Julian for graduating from technique!!! Well deserved!

    0
  3. Jared
    Posted November 7, 2012 at 8:32 am | Permalink

    Karen tonight

    f**k

    0
  4. Adel
    Posted November 7, 2012 at 9:10 am | Permalink

    @Jared- lol hope she treats you well!

    0
  5. sean
    Posted November 7, 2012 at 10:34 am | Permalink

    AM RESULTS
    Nelson 11
    Binoy 9.3
    Chad 8
    Zeeb 8.1
    NickyD 9
    Gibb 7
    Bob 8
    Dude -
    Jinny 11.8
    Mason 9.10
    Randy 9.5
    Conti 10
    Josh 9.5
    Wright 9
    Matt 10
    DWiz 10.8
    Miguel 10
    Adel 9.3
    Tom -
    Greg 9.2
    Amy -
    JP -
    Graco 10
    Marianne 8.3
    Philip 9
    Mercedes 9.4
    Brian 8
    Ali
    Corona 9
    Sean 10

    nice work morning folks!!

    0
  6. SIMMONS IS OFFICALLY A PUMA
    Posted November 7, 2012 at 10:58 am | Permalink

    Hey Richard Simmons…you’re about to pop a quad posing there Thunder Stubs.

    0
  7. SIMMONS IS OFFICALLY A PUMA
    Posted November 7, 2012 at 11:01 am | Permalink

    litte drum sticks, look at those puppies.

    From one chronic flexer to another, good work.

    0
  8. jp
    Posted November 7, 2012 at 11:14 am | Permalink

    3min max burpees: 45
    1k row: 3:44.4
    (3:44 rest)
    1k row: 3:47.0
    3x1min planks (1:1 rest)

    0
  9. Posted November 7, 2012 at 11:27 am | Permalink

    [power snatch] 205lb
    [metcon @ 155lb] 10*

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  10. jess
    Posted November 7, 2012 at 11:34 am | Permalink

    Hahahaha “chronic flexer” hilarious.

    Happy birthday Amy!

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  11. Adel
    Posted November 7, 2012 at 11:40 am | Permalink

    Ooo another bday…Happy Bday Amy!

    110 El Bees on HPS felt good. Really need to embrace the hook grip but my fat thumbs get in the way, another thing to work on.

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  12. Philip
    Posted November 7, 2012 at 12:00 pm | Permalink

    Happy Birthday Coach Amy!

    0
  13. sean
    Posted November 7, 2012 at 1:04 pm | Permalink

    NOON RESULTS
    Eric 8.1
    Williams -
    Fanti 8
    Jaime 8+4
    AnnMarie 9
    Jacquelyn 9.4

    nice moves this afternoon 12 o’clockers!

    0
  14. Danimal
    Posted November 7, 2012 at 1:51 pm | Permalink

    1. HBD Amy!
    2. Philip’s comment wins the week
    3. Now we know who “SIMMONS IS OFFICIALLY A PUMA” is, if there were any doubts.

    0
  15. Williams
    Posted November 7, 2012 at 1:55 pm | Permalink

    HAPPY BIRTHDAY AMY!!!!

    Team W (Wednesday)
    Pass all b1 & b2
    15min AMRAP – (5 power snatch @65# + 10KTE + 20 DUs) – 6 + 4. KTEs killed my time. Looked even worse than they felt. Skill day.

    0
  16. Nicholas
    Posted November 7, 2012 at 2:28 pm | Permalink

    Anyone incorporate maca powder into their diet? What’s the word?

    Lucas, like myself, cannot wear 511s. Such is life.

    0
  17. Lisa
    Posted November 7, 2012 at 2:32 pm | Permalink

    Happy birthday Coach Amy!!!

    I will be in tomorrow bright and early… have a great Wednesday guys!!!

    0
  18. Posted November 7, 2012 at 2:51 pm | Permalink

    Great doing business with you nooners…

    Haven’t worked on my snatch enough/lately, having a problem dropping under the bar #45lbs for this WOD

    0
  19. Amy
    Posted November 7, 2012 at 5:26 pm | Permalink

    Thanks for the bday wishes crew! It felt good to spend my bday morn at 312 ;)

    0
  20. Binoy
    Posted November 7, 2012 at 6:03 pm | Permalink

    Power Snatch Development: 115#
    WOD: 9+3 Round at 75#

    0
  21. Jared
    Posted November 7, 2012 at 8:15 pm | Permalink

    Team TJ

    5×3 clean and jerk: 165
    4×2: 215

    4×10 depth drops @36″: I dislike these

    5×3 rounds: 15 cal air dyne + 20 HUD sit-ups
    5:45

    0
  22. lucas.
    Posted November 7, 2012 at 8:32 pm | Permalink

    delaney 10
    deke 8+2
    bigsteve 5+3
    maximum 8+4
    lucas 11
    jmarie 7+7
    jenlee 8+3
    grant 10+3
    mel 9
    karly 8+10
    caines :(
    bookman 9+1
    size 10+3
    fish 9
    chuck 8+6
    tiddes 8+3
    jeb 8+2
    ck 9+5
    moran 8
    justin 7+3
    kruse 7
    jess —
    dell 6
    graham 9
    boxcar 9
    ziad 9
    kg 7
    shawn 9
    maria —
    jared —
    constantine 9
    brad 10+9
    wendy 6+3
    garms 9
    roxana 9
    special k 8+2
    sullivan 12
    avs 9+3
    gams 7+3
    beastmode 9
    daryl 8+4
    jdubs 8
    storer 8+3

    Technique:
    Eric
    Adel
    Amanda
    Maura
    Joe
    Clayton
    Svetlana
    Joey
    Ryan
    Charlie

    0
  23. Mike Caines
    Posted November 7, 2012 at 8:41 pm | Permalink

    I neglected to write my score up, so 5+5.

    0
  24. Mercedes
    Posted November 7, 2012 at 8:50 pm | Permalink

    HAPPY BIRTHDAY COACH AMY! !!

    0
  25. Josh A (Avs)
    Posted November 7, 2012 at 9:39 pm | Permalink

    Power snatch – 130
    WOD – 9+3 @ #100

    0
  26. Daryl
    Posted November 7, 2012 at 10:12 pm | Permalink

    Power snatch: 105#
    Wod: 8+4 @ 80#

    Happy Birthday Amy!

    0
  27. boxcar
    Posted November 8, 2012 at 9:14 am | Permalink

    powersnatch 1RM was 60#

    WOD- 9 rounds at 45#
    Need to work on my form.

    0
  28. Z
    Posted November 8, 2012 at 10:22 am | Permalink

    Power Snatch: 145#
    WOD: 9 rounds even @ 105#

    0

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