CrossFit 312

regular class
[skill strength] hspu/mu
[handstand development]
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technique class
[skill] kte/t2b breakdown
[handstand] developing a kickup + position
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all/wod
[stamina] timed (50 kte + 50 xpushups, 2/4″ + 50 rkbs, 70/55)
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article do you feel like a slave to your kitchen?
recipe general tsos cashew chicken