02.23.13

6 Comments

1. John
   Posted February 23, 2013 at 11:26 am | Permalink

   Epic work this morning 312. Amazing to see 30+ people come get after it in each workout.
   Results will be up later.
   Enjoy your Saturday. It is well earned!

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2. Philip
   Posted February 23, 2013 at 12:42 pm | Permalink

   Nice 200+ snatch John

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3. Swolliams
   Posted February 23, 2013 at 12:43 pm | Permalink

   SB –
   3RM back squat @ 170#
   3 min max reps @ 80% 3RM – 20 @ 135#
   3 min max reps thrusters – 21 @ 95#
   3 min max push-ups – 43

   10AM wod – 12:00 Rx’d

   Nothing like heavy lifting and HSPUs to get a Saturday started.

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4. binoy
   Posted February 23, 2013 at 2:55 pm | Permalink

   SB:
   3RM BS – 245 x2 – failed on 3rd rep.
   3 min max reps @ 80% 3RM – 18 @ 185#
   3 min max reps thrusters – 20 @ 95#
   3 min max push-ups – 51

   9am:
   1+130
   The Bear Crawl to Lunges to KB swings…woof!

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5. Nicole
   Posted February 23, 2013 at 4:09 pm | Permalink

   Triple WOD Saturday Whoo Hooo!!
   SB
   3 min max BS @ 80% 85#-22
   3 min max thrusters @ 41#-15
   3 min max knee push-ups- 40

   9am
   1+220
   Burpees & Bear Crawls were tough

   10am
   20:03
   Took a lil extra time on the row
   Did 135#’s for the DL-kind of tough
   Box for the HSPU

   Thanks Mercedes for the push….it certainly helped
   Thanks Steve for the refueling suggestion
   Awesome energy this morning…nice to see all the folks gettin it in….not a bad way to start my Saturday…

   Glad to have seen you Boxcar…

   I lived up to my “Bad Ass” knee high socks today!!!

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6. Robby
   Posted February 24, 2013 at 8:12 am | Permalink

   115# dead lifts, toes on box for hspu

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