[08AM] strength
oly / heavy lifting
-post results to comments

[09AM] fitness/all-levelsTESTING
DeFranco Challenge @ 140/100lb;
all out, for time:
30m low; rest 60s
30m high; rest 60s
30m low
Lactic Endurance Test
1k row for time

[10AM] performanceTESTING
3 attempts at heaviest Bear Complex (heaviest load for 35 unbroken reps)
*7 deadlift + 7 hang power cleans + 7 front squat + 7 StO + 7 back squat

notes: you don’t know how hard these are until you try them.

recipe delmonico’s ribeye steak

Come check out your fellow 312′ers in action tomorrow morning at CrossFit Defined Lincoln Square as they compete in the Trodo Box League Games.

Heat 4: Jess, OE, s.Hoes, r.Hoes
1.00,2.30,3.33, 5.00pm

Heat 6: Maria, Sharp, MikeZ, John
1.30, 2.50, 3.49, 5.40

https://www.trodo.org/wp-content/uploads/2013/10/Trodo-Games-Schedule-2.2014_FINAL1.pdf

Trodo Games Dec 2013 Courtesy of Trodo

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One Comment

  1. Lamb
    Posted February 22, 2014 at 11:03 am | Permalink

    Strength:
    Farrah -75/75
    Fanti 70/295
    TheDom 70/315

    9:00 AM
    *nelson 3;59
    *mason 3;56
    *amanda 4;24
    *fanti 4;08
    *seth 3;49
    *andee 4;36
    *crystal 4;15
    *sullivan 3;52
    jim 4;43
    *danimal 4;22
    cora :0
    *miken 4:10
    *berticco 3;59
    *bobby 4;08
    *clayton 3:54
    *shawn 4:01
    *aaron 4;08
    *gail 4;46
    *greg 4;21
    *luceate 3;42
    mary :)
    *kelsy 4;35

    10 AM
    Jerry 135
    anthony 115
    Lisa 55
    Marco 115
    vince 135
    andy b 125
    matt 105
    Nancy 41
    ryry 61
    andy L 100
    Aaron 95
    Jamie 73
    Jason 115
    Rachel 65
    Craig :0
    Shawn 95

    Nice Saturday ya’ll. If you find yourself looking for an activity today head on over to the Trodo event and cheer on your fellow 312′ers.

    0

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